Cleaning the home is very important to maintain a healthy environment free of bacteria that can harm the health of the little ones and ours as well. To achieve this, you can adopt good healthy habits that will help you keep your home clean for longer and do them very easily.
6 practical tips for cleaning your home
So many in the bedrooms, bathrooms, kitchen, dining room and living room are the places where we must focus the most in order to maintain a healthy environment, follow these tips to maximize home hygiene.
Indoor air change
Many modern homes are so cramped that not much air gets in. Open windows from time to time or install extractors. In cold weather, the most efficient way to exchange air in the room is to open the entire space width or length – the windows and doors and let in fresh air quickly for about 5 minutes. The furniture in the room, and the walls, act as “heat sinks”, and by rapidly exchanging air, this heat is maintained.
Minimize dust
Eliminate dust-collecting clutter like old newspapers and magazines. Try to initiate a “no-shoe-indoors” policy. If you are building or remodeling a home, consider a central vacuum system, this removes the fine dust that portable vacuum cleaners circulate.
Use cellulose sponges
Most household sponges are made of polyester or plastic that take time to degrade in landfills, and many are treated with triclosan, a chemical that can produce chloroform (a suspected carcinogen) when it interacts with chlorine found in water. tap. Instead, use cellulose sponges, available in health food stores, which are biodegradable and absorb spills faster as they are naturally more absorbent. For general house cleaning, use eco-friendly cleaning cloths. These cleaning cloths are non-toxic, extremely absorbent (paper towels), reusable and / or biodegradable.
Use mild cleaning products
Of the different commercial household cleaning products, toilet drain cleaners and oven cleaners are the most toxic. Use the natural formulas for that or buy commercial “green” alternatives. Avoid products that contain ammonia or chlorine or petroleum-based chemicals, which contribute to respiratory irritation, headaches, and other ailments. You can consult this formula to wash and unclog the sink / sink drain and it can be used to wash the bathroom.
Keep the rooms clean
Avoiding putting pets in them, especially if they have been outside. Mattresses are also very important elements for capturing dirt, including dust, mites, and odors, especially if they are old and are not maintained.
There is a way to do it naturally and that you can do once a month to keep it clean, disinfected and odor free. Just sprinkle a baking soda mixture with a few drops of essential oils of your choice. Let it sit for a few minutes and vacuum to remove the dust. You can see more details in this note on how to clean and disinfect your mattress.
Clean from top to bottom
When cleaning the house, save the floor or carpet for last. Clean window blinds and ledges first, then work your way down. Let the dust settle before vacuuming. To clean the blinds, see this simple and practical technique that will not mistreat your blinds: How to clean your blinds without mistreating them.
Do you have more ways to clean your home naturally and healthily? Tell us what they are!
