One of the reasons why you cannot fall asleep at night, and therefore cannot rest, may be that your rooms are not adequately decorated. A stress room may be what you need.
For many people the room is a true nest, a place where we should feel comfortable and safe to finally rest after a long day of work.
There is nothing better than your own space. The problem is when this good feeling there, in your bedroom, and your lack of sleep deteriorates. If all is well with your health, it may be time to see if your room decor is to blame.
Yes, a bright and Zen decoration can help prevent sleep and rest problems and bring better dreams to your nights. Review the following suggestions to achieve an anti-stress bedroom.
7 Tips for an anti-stress room
1. Give credit to neutral tones
Light and neutral colors are allies when it comes to improving the quality of sleep. They help reduce agitation. They are a safe option for your bedroom. Beige, ivory, white and gray provide less stimulation, giving your room a sense of peace.
These neutral colors are simple and work well with bedroom furniture and décor to create a comfortable space. But if you like color and don’t want to give up on them, blue, yellow and green (all in light and soft tones) are also good options.
2. Get things out of sight and mind
Use the nightstand drawers and a dresser to store items from your everyday life and let the pieces that bring back fond memories to show. You can put them on the shelves, but be careful.
Exaggeration can have the opposite effect: a cluttered room with unnecessary information and you will impair the process of emptying the mind.
3. Dim lighting
It can often be difficult to shut off the mind from one minute to the next, and is accomplished only by blotting out the only general light source in the room. Ideally, have a lamp on the bedside table and leave it on for several minutes while the transition to sleep is done.
When the eyes begin to weigh, turn off the lamp and sleep soundly.
4. Take out the electronics
A chat with the WhatsApp group or watching that movie in bed before sleeping can hardly give you a chance to have a good night’s sleep. Resist the temptation! Electronic devices, essential in the routine of daily life, end up leaving us anxious and agitated, all that should not be in the time we have to rest.
5. Hang everything
The next day’s clothes, the suit or even a piece that you used but want to leave airing before putting it back in the closet, can be hung on hooks in the room.
Rooms full and disorganized , where you have all lying on the floor or furniture, it’s not a good idea at all, and cause visual pollution, and consciously or unconsciously be seeing a disorder that can cause you disturbance. Install hooks in a corner, preferably out of your field of vision from the bed.
6. Beware of smells
That delicious perfume that you like and that you have bought and apply it to your room; Also, that moisturizer that you use every day, you apply it on your bed, and what about the hair products that you leave impregnated on your pillow.
More than having all these scents in your bed, it is convenient that you keep them away. They are undoubtedly exquisite scents, but the mixture of all of them can be irritating and cause a headache. An aromatic candle or some relaxing essence goes better in that space that you are looking to relax in order to sleep.
7. Add more warmth
A rug, for example, can bring a new atmosphere to your room. Another element that can bring warmth and warmth is an armchair. Choose a comfortable one with warm colors that is to your liking. These elements make your room a comfortable and tasty space to stay, so that you feel welcome when you go to bed.
